Preparing for your QHHT® session

Preparing for your session will help you get the most out of it. Having your questions ready will help you organise your thoughts as to what you really want to know and the changes you are wanting.


Please make 2 lists of questions:


1) Personal questions: These may be to do with your life, job, relationships, life direction, past things that you would like to resolve, basically anything that you would like help with.

These are some common categories for questions:

- Family

- Career

- Finances

- Romance

- Health


Example questions:

What is my life purpose?

Why am I here?

How can I be happy?

I want to have a loving relationship. How can I do that?

​I want to meet the man of my dreams and get married. Does he exist? Will I meet him and get married?

I like to change my job. What kind of job should I do? 

I would like to have more money to do what I really want to do.

​I want to move to the next phase of my career/project. Can I ask my subconscious for help on this?

Why do I never feel satisfied?

Why is it that I can't get pregnant? I would like to have children.

My father always seems very angry toward me compared to my sister and brother. Why is that?

My husband doesn't seem to care. Why is that?

My wife hates me. How can I change the situation?

My son is so lazy. Why? How can I get him to find a job?

Where did I come from before being born into this body?

​What is ascension? 

Do I have any past lives?

What happens after we die?

My husband died earlier this year. Is he OK?

Is there life elsewhere in the universe?

Why do I have a fear of fire?

I had a strange experience. What was that about?

I want to be good at my job. How can I do that?

I want to run a very successful business/company. How can I do that?

I seem to fail at everything. What is blocking me? How can I remove the blocks?

Recently I seem to have had a period of bad luck. Why is that?

I want to have a happy life with my wife. How can I do that?

​I have a fear of flying. Why? How can I overcome it?


2) Physical questions: If you have any physical problems, please write a list of the things that bother you and you would like to change.


Example questions:

I am sick. How can I be healthy again?

I have had exzema since birth. Why? It is terribly itchy. Can it be healed?

I would like to get pregnant. Please help me.

I have terrible back pain. Why? How can I overcome it?

How do I lose weight and keep it off?

I had an accident and now I am in pain. Why? Can I be healed?

I have high blood pressure. Why?

I had a stroke last year. Why? How can I prevent another one?

My hair is falling out. I seem to be going bald. Why? How can I stop it?

I feel nauseous especially when I am at work. Why?

I seemed to have developed eczema after starting a new job. Why? How can I heal it?

​I developed diabetes after getting married 2 years ago. Why? How can I heal it?


Please write your list of questions and bring them on the day of your session. As Dolores often said, 'having good questions is the key to having a great session'. Please list your most important questions first. 


Once you have decided to have a session your Higher Self is already planning and preparing your session for you. Your SC (subconscious) is getting ready to have an amazing dialogue with you!


* If you meditate, try a regular mediation practice leading up to your session. This can help prepare you for the session. You can find free guided mediations on YouTube.


* Optional: Reducing or eliminating the amount of animal meat in your diet 1 week before and leading up to your session that can be helpful but is not essential. The night before & the day of your session don’t drink alcohol. And try to eliminate or limit your use of caffeine on the day of your session. Eat well but light before you come in. The session could take between 5 - 6 hours. You might like to bring a snack to eat.


Your session will be recorded so you can listen to it again later.

Optional: If you have a recording device, iPhone or voice recorder you are welcome to bring it to make your own recording of your session.